Simple Ways to Take Care of Yourself

*Take time out of your busy day to calm and reflect with gratitude. A grateful heart can keep the blood circulatory system moving.

*Don't read or look at your phone when you go to the toilet. Concentrate on removing the body waste.

*Be careful of flatulence, avoid irregular lifestyle or unbalanced diet, stress, etc.

*Walk or stroll 20-30 minutes daily, and do stretching for three minutes to eliminate fatigue.

*Breakfast 3, lunch 2, dinner 1 meal ratio. No more food after 8:00 p.m.

*Acupressure and massage