1.Stretching Qigong with Eight Forms
Stretching Qigong (Eight Forms)
- Hands to the top of the head benefit the Triple Burner
- Hands and feet forward and backward support the kidneys and waist
- Raising and lowering regulates the spleen and stomach
- Pulling the bow left and right benefits the liver and lungs
- Looking back at the feet dispels heart disease
- Phoenix spreading its wings strengthens the whole body
- Turning the neck and waist to look back
- Both feet and toes dispel brain disease
Benefits the triple burner, supports the kidneys and waist, regulates the spleen and stomach.
Benefits the liver and lungs, dispels heart disease. Strengthens the whole body.
Stretches the neck and body, dispels brain disease.
Can be done indoors or outdoors. Movements are slow, gentle yet firm.
Coordinate with natural breathing to regulate Qi, resulting in a relaxed and energetic body.
2.Anti-Cancer Universe Fitness Exercise
Developed by Taiwanese Dr. Shu-Chi Chuang, this exercise combines the concepts of "Shang Han Lun" and "Natural Health" to effectively eliminate the source of all diseases - fatigue.
Its benefits to the body and organs include:
Promoting circulation of blood and lymph throughout the body.
Boosting endocrine function, improving metabolism and absorption, and relieving bloating and nervous tension.
Increasing intestinal peristalsis, relieving shoulder and back pain, improving sleep quality, and toning waist and hips.
Source: https://reurl.cc/zAdz47 Shu-Chi Chuang's Health and Wellness Estate